Dark Chocolate and High Blood Pressure, By Marti Wesciff
Is there anything left out there that doctors have decided is not dangerous to eat. Well, yes - dark chocolate as long as you don't eat too much. Dark chocolate has a surprising number of health benefits.

Dried Goji Berries, By Kirk Bachelder
Goji berry is a member of the wolfberry family and is known by the scientific name of Lycium barbarum. It's credited with increasing the life span and having several health improving properties. It is one of the richest natural nutrients available on earth.

New scientific study confirms that spices have the highest antioxidant content of all foods,
by Keith Scott MD
A recently published research paper proves yet again that culinary herbs and spices have the highest antioxidant content of all food groups.

Anti-Aging with Fruits and Vegetables, by Lambert Klein
We want to look and feel our best at all time. Even as we age, we want to fool our biological   clock. How can we help accomplish this? Eating right is one of the keys to successful anti-      aging.

Go Bananas for Nutrition, by Brue Baker
Whether you are a gorilla or a person, eating bananas has a lot of nutritional benefits. They   taste great, are filling, and keep you looking and feeling great. On top of that they are easy
to find and are relatively cheap, as far as most fruit is concerned.

Many Benefits of Avocados, by Jessica Jackson
Avocados contain healthy fats and oils such as the Omega 9 which is found in olive oil and is believed to decrease the levels of bad cholesterol! Avocado also contains beta-sitosterol, which prevents the body from absorbing cholesterol from your foods!

The Benefits of Acai Berry, by Louis Jeffries
Many people are asking questions about the Acai Berry. Is it a super food? Does it work? What are some of the benefits to Acai Berry? Let's start by saying emphatically that Acai Berry does work! 

The Health Benefits of Red and White Wines, by Mark Etinger
Many experts have credited red wines as the reason for the French Paradox. A series of different studies have shown that drinking red wines moderately will lower the chance of caner, Alzheimer's, and yes, heart disease.

Know How Food Affects Your Mood, by Nick Mutt
In this article we have discussed how food can affect your mood. The kind of food you eat is instrumental in endowing in you qualities such as a sense of well being, concentration, alertness, and different energy levels.

How Blueberries Can Stop You Getting Old, by Gary Kidd
If you are like most people, the sweet tasting indigo fruit Blueberry can make your mouth water and remind you it is summer. However, this little fruit has much more than just a sweet taste and can help protect your body in ways you never thought possible.  

A Daily Dose of Omega 3 Could Do Wonders for You, by Laurel Cohen
Whether you enjoy the taste or loath even the smell of fish, there is no denying that the natural oils found in fish are good for you.

Top Brain Foods, by Kasan Groupe
If you’re looking to improve your memory, reasoning and analytical skills then you’ve got to start with the basics, your diet. The typical American diet doesn’t exactly bolster high mental functioning; rather it serves to expand the ever growing waistlines of the masses.

Green Tea - Nutrition Tea to the Highest Degree, by Aoife Joyce  
Are you aware of Green Tea being a superb nutrition tea? If so, are you still unsure about exactly what it is that makes its benefits so immeasurable? If you are among the many thousands who know of Green Tea, but do not know any specifics about its goodness, then keep reading, as you will soon find out some surprising specifics! 

Health Benefits From Pure Orange Juice, by Janelle Elizabeth
Pure and natural orange juice supplies your body with different types of nutritional supplements and is fat free. In addition, it is cholesterol, sodium and saturated fat-free.

Coconut: the New Superfood, by Dr. Jonny Bowden, Ph.d., Cns
How did this formally forbidden food (it contains a fair amount of saturated fat) redeem its reputation and become the latest darling of the superfood set?

Go Nuts For Nuts, by Joanne Jackson
Nuts are good for us. They contain protein, vitamins and minerals, and are a good source of healthy fats. They're rich in carbohydrates, antioxidants and fibre and also provide B vitamins, vitamin E, calcium, magnesium, phosphorus, potassium and other valuable nutrients.

Food Secrets Finally Revealed For Beautiful Skin, by John Russell
Have you been trying to improve your skin recently, but no matter what product you buy, your skin is still imperfect? Don't let it get you down; there are things you can do to help combat all your skin woes!

The Maqui Berry Superfruit - 6 immediate benefits, by Dave Berger
Several months ago, Rachel Ray made a reference to the Maqui Berry in one of her popular shows. Since then its popularity has soared. What is it that makes the Maqui berry so interesting?

Eating Mango is Really Beneficial for Health, by Corwin Brown
The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over the years mango groves have spread to many parts of the tropical and sub-tropical world, where the climate allows the mango to grow best.

How Does Honey Affect Facial Skin, by Amy Austen
When you see active manuka honey advertised as a main ingredient in a skin care product, chances are high that the results will be superior to other products.

Mercury in Fish and the Safest Fish to Eat, by Hal Decker
Due to worldwide water pollution, many formerly good sources of fish oil have become tainted with mercury. Mercury poisoning often causes irreversible brain and negative physical changes

Facts and Fiction Surrounding the Acai Berry, by Joseph Long
Acai berry fruit is a rare fruit that can only be found in the Amazon. It’s rare not because it’s an endangered plant, but because exporting it takes a lot of effort. It can’t simply be sipped as a fresh fruit because it spoils easily.

Organic Vs Non Organic, by Frank Bilotta
I've been writing about the benefits of eating organic food for months. I've focused on why this food is so essential to healthy living and how it makes us sparkle inside and out. One thing I haven't focused on is why your everyday non-organic food is so BAD for our health.

Best Foods For Optimum Wellness and Getting Rid of Fat, by Mark Fitsworth
While there are many delicious and healthy foods that you can eat that are great for
getting rid of fat, there are some that are particularly high and famous for their free radical destroying abilities and great for getting rid of fat.

Pomegranates An Aid To Healthy Ageless Skin, by Martin Edwards
Pomegranate extract has been known to reverse signs of aging, help people lose weight, prevent heart disease, and has even been known to reduce chances of cancer.

Health Benefits of Cooking with Olive Oil, by Maurice Savaryego
Even though olive oil has been part of the Mediterranean people's diet for millenniums, it is only recently that the western world recognized its benefits and embraced it both for gastronomic and health reasons.

This is Protein Planet and We Look for the Best of the Best, by Chris Stamos
In this article we are going to witness the advantages as well as the disadvantages of using protein in your every day eating routine. When you understand how vital is to put protein inside your body, you will uncover all the benefits it can offer you.

The Dangers Of Pesticides, by Melissa Murdoch
Commercial gardeners and farmers are known for their huge operations. We have all seen them on TV and in newspapers at one point or another, usually complete with tractors pulling spraying mechanisms. It is what is being sprayed over the crops that should concern you.

Phytochemicals in Fruit and Vegetable Juice, by Juliet White
Phytochemicals are natural compounds found in fruits and vegetables. They are essential elements to health and help the body fight disease. They can slow the aging process and protect you from high blood pressure, heart disease, osteoporosis and many forms of cancer.

Wheatgrass and Its Bushels of Nutritional Benefits, by John J. Fike
With the growing concern over our health and the important role that diet plays, tens of
millions of people all over the globe are looking for dependable food sources and one food
keeps on turning up in their research and in conversations with those they trust: wheatgrass.