Health Benefits of Eggs and Egg Yolk
By Timothy Downey
I can recall fifteen to twenty years ago flipping through a Muscle and Fitness magazine and noticing pages promoting 10 egg whites for breakfast time. Were eggs this critical? What on earth was bad with the yolk? So here we are fifteen years later and I really feel that it's time a lot of people did. Lets take a glimpse at some of the health benefits of eggs and in addition look into a lot of egg yolk nutrition facts which consistently appear to get dismissed.
Are Eggs the most beneficial supply of protein?
Eggs are the best protein source on the planet! There really is hardly any debate. As Johnny Bowden notes within his publication, The 150 Healthiest Foods on Earth, on 3 of the 4 controlled scales for protein quality implemented throughout the past few decades, eggs unfailingly score highest for the quality of their protein. Soundly overcoming milk, beef, whey and soy.
However , should I consume the whole egg?
In order to receive the vitamins and minerals you get with the egg you should eat the whole egg. The truth is, the yolk is where the majority of the vitamins and nutrients is obtained from. The yolk is jam-packed full of fat-soluble vitamins and fatty acids. To put it accurately, the slew of nutrients and vitamins within a egg yolk is so complete that a couple in a day would supply better insurance when compared with a multi-vitamin. Egg-whites, you will find, give you far fewer nutrients. The one thing that can warrant their consumption is their bond to their companion yolk.
Egg yolk nutrition facts in relation to bad cholesterol
Reserach has recently been demonstrating how the cholesterol in eggs is used by most people's systems in a way that doesn't bring about cardiovascular disease and that dietary cholesterol doesn't specifically translate to elevated blood cholesterol or an unfavorable ratio of HDL to LDL cholesterol. And, in fact, the University of Connecticut has extensively analyzed the consequences of eggs on cholesterol levels.
These high-quality handled studies have shown that when people eat 3 to 4 eggs on a daily basis, with the yolk, basically everyone suffers from either no change or beneficial alterations in their cholesterol levels.
Whole eggs and fat reduction
We realize that consuming the whole egg provides us the nutritional value we need. We also realize that eating the entire egg gives us the most protein (6.3 grams). However, when we eat the entire egg we also get the most calories.
Take a look at this egg white - egg yolk comparison:
3 whole large eggs: 225 calories, 18.9 g protein, 15 g fat
8 egg whites & 1 whole egg: 211 calories, 34.3 g protein, 5 g fat
Final Thoughts
The health benefits of eggs are fantastic and you should make them a part of your diet. We have also learned a lot of egg yolk nutrition facts. For example, the yolk is where just about all your vitamins and minerals come from. We have also learned that a couple a day will not raise your cholesterol…. increasing your risk for heart disease. And also to make sure you only eat a couple of whole eggs a day, if you are on a weight loss diet, because a whole egg contains a lot of calories as compared to just the white.
About the Author: Tim Downey has been a fitness consultant for over 18 years. He specializes in giving advice to men and women who want to develop a lean and toned body that appeals to the opposite sex. I write and develop well thought out and researched articles on my popular website The Lean Look.
