Coenzyme Q10 - How it Boosts Energy, Loves Your Heart, and Cares For Your Gums
Author: Arianna Mendez
Coenzyme Q10 is an organic compound that is produced by the body. It can be found mainly in the mitochondria of our body cells and unleashes its energy in the form of adenosine triphosphate or ATP during activities which involve oxygen consumption and utilization for proper metabolism of the body as when you do your daily exercise. Thus, CoQ10 can be found abundantly in organs that require maximum energy such as the liver, kidneys and the heart.
CoQ10 is known to significantly improve the heart condition of patients suffering from congestive heart failure which is caused by either atherosclerosis or high blood pressure. Previous studies show that remarkable improvements were seen in patients who were given doses of CoQ10 as manifested through increased cardiac output, stroke volume, cardiac
index and ejection fraction. It also manifested a considerable increase in the strength of muscle contraction.
CoQ10 is also believed to regulate blood pressure as shown in a study made at a Melbourne hospital where the research group concluded that CoQ10 has the potential to lower both the systolic and diastolic pressure of the blood. As regards cardiovascular diseases, there has been some clinical evidence that using CoQ10 supplement may be beneficial to patients with congestive heart failure.
Chronic migraine sufferers can find relief in taking CoQ10 because this compound has been found to be effective for migraine headaches brought about by several environmental and physiological factors. One of them is deficiency of oxygen supply to the brain. Considering
the abundance of this chemical compound in the cells of our body, regular intake of a correct dose of CoQ10 can assure us of a regular supply of oxygen to our brain cells mitigating the crippling effects of splitting migraine headaches.
If you notice streaks of blood the next time you brush your teeth, then you might be suffering from some kind of a gum disease which could either be periodontitis or gingivitis. Research shows that infection of the gums can be attributed to a lack of CoQ10 in the diet.
Clinical tests conducted on humans suggested that regular doses of CoQ10 dramatically enhanced immune response in gum tissues and reversal of gingivitis. There is also evidence that topical application of CoQ10 directly on the gums improved deteriorating periodontal
and gingival health conditions
CoQ10 is believed to potentially extend a person's lifespan by reducing oxidation and destruction of DNA strands in our body caused by free radicals. As an antioxidant, CoQ10 protects the body from the adverse effects of free radicals slowly destroying the cells and tissues of our body. This has been clinically tested and proven to extend the lifespan of laboratory mice when given CoQ10 but was not effective in aging mice who were fed with a CoQ10 diet.
You can get the needed dose of CoQ10 from its very rich sources such as meat and fish, mackerel and sardines, soybean, rapeseed and olive oil, parsley, perilla, broccoli and cauliflower. Fruits and berries have relatively low CoQ10 content except for avocado, and those who love peanuts, pistacchios and sesame seeds can be assured of a rich supply of
this compound.
Low doses of CoQ10 can be found in beef, pork, chicken heart and chicken liver. Dairy products are low in CoQ10 but can be found in small percentage in butter. Approximately 3
to 6 mg daily intake of CoQ10 has been determined to adequately supply the body's daily requirement which could be obtained mainly from meat.
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